by adminphysio | Mar 24, 2023 | ERGONOMICS AND HEALTHY LIFESTYLE, NECK AND SHOULDER
Having back pain? A slouched posture is often the main cause for back pain. Here are 3 simple exercise to help you correct posture and your back pain. Enjoy the Video Too Fast ? I got your back Lets Recap1. Thoracic Mobility Exercise – 10 times easch side 2....
by Kelly | Feb 9, 2023 | NECK AND SHOULDER
ROLE OF THE CORE MUSCLES IN BADMINTON The core muscles play a vital role in any sport and dynamic movement. They not only act as stabilizers and force generators but also contribute to the kinetic chain for energy transference. Core exercises in...
by adminphysio | Oct 27, 2022 | NECK AND SHOULDER
Are you having upper cross syndrome? Upper Cross Syndrome is also known as a proximal crossed syndrome, characterized by having some muscles (lower trapezius, middle trapezius, and deep neck flexors) are lengthened and weakened, whereas other muscles...
by adminphysio | Oct 24, 2022 | GENERAL, NECK AND SHOULDER
Patients with poor balance disorder is increasing. In fact, vestibular disorder is now common among people of all ages affecting their ability to carry out daily activities and elders with increasing falls. What is a Vestibular Disorder? Our balance relies heavily...
by Foo Yoong | Aug 11, 2022 | GENERAL, NECK AND SHOULDER
Interscapular pain is the pain between shoulder blade. Interscapular pain is very common and can be due to muscles strained from poor posture or can be a sign from other serious conditions such as cancer or heart disease. What are the possible causes? Muscle strain is...
by adminphysio | Jul 22, 2022 | GENERAL, NECK AND SHOULDER
Neck pain typically caused by increasing smartphone usage is highly common in this generation. Text neck is a term used to describe forward head posture for a prolonged period of time for example when using a phone The picture below shows how much stress...
