by adminphysio | May 12, 2022 | NECK AND SHOULDER
What is Thoracic Kyphosis? Thoracic Kyphosis is a condition in which the thoracic spine in the upper back has an excessive curvature. The thoracic region of the spine has a natural slight curve. The spine naturally curves in the neck, upper back, and lower back to...
by adminphysio | Mar 31, 2022 | ERGONOMICS AND HEALTHY LIFESTYLE, GENERAL, NECK AND SHOULDER
Neck pain is one of the musculoskeletal disorders among adults. According to research, the prevalence of neck pain in office employees are high and it can be caused by multiple factors, including aging, static posture for prolonged period, and being physically...
by adminphysio | Jun 14, 2021 | NECK AND SHOULDER
WHAT IS SPONDYLOSIS, SPONDYLOLYSIS, SPONDYLOLISTHESIS? Have you ever get confused by the medical terms for back pain? It might even be quite confusing for some medical professionals who seldom deal with these issues. This post is to help you understand more...
by adminphysio | May 21, 2021 | NECK AND SHOULDER
Thoracic outlet syndrome (TOS) occurs when nerves or blood vessels are compressed by the rib, collarbone or neck muscles at the top of the outlet. Types of thoracic outlet syndromes? Neurogenic TOS occurs when the nerves leading from the neck to...
by adminphysio | Mar 29, 2021 | NECK AND SHOULDER
🔴Staying in a bad posture for too long?🔴Pain over your shoulde blade area?🔴Always feels stiffness over your upper and mid back? Work on your thoracic mobility❗ Give these exercises a try ❗ a.Foam roller extension 1. Lying on the floor with both knee bend 2. Put foam...
by adminphysio | Mar 8, 2021 | NECK AND SHOULDER
What is Congenital Muscular Torticollis (CMT)? Congenital Muscular Torticollis (CMT) or Wry Neck is a condition in which newborns or infants’ neck muscle is shortened causing the neck to twist. Congenital means present from birth and torticollis means twisted neck....
