WHAT IS
SPONDYLOSIS,
SPONDYLOLYSIS,
SPONDYLOLISTHESIS?
Have you ever get confused by the medical terms for back pain?
It might even be quite confusing for some medical professionals who seldom deal with these issues.
This post is to help you understand more about your condition so that you could choose the right treatment.
How to prevent yourself from getting back pain?
✓ Do back Stretching Exercise at least 3x/week
✓ Work your Core Muscles
✓ Maintain Good Posture while sitting and standing. Do not over arch your lower back!
✓ Practice proper lifting technique, if you do lift something heavy
✓ Get active and eat a balanced diet
If you are experiencing any pain/soreness for more than 48 hours, do not hesitate to contact us and get immediate treatment!
PHYSIO CAN HELP ❗❗❗
Article by
Chia Pui Ni
Physiotherapist
Your Physio Kepong