by adminphysio | May 9, 2022 | GENERAL, PELVIC/HIP/KNEE/ANKLE/FOOT, SPORT
Jumping lunge is a variation to the basic lunge exercise, increasing the intensity of basic lunge exercise by adding a jump to it. Benefits: Adding a plyometric jump not only recruits the lower limb muscles such as glutes, quadriceps, hamstrings and calves, it also...
by adminphysio | Apr 19, 2022 | ERGONOMICS AND HEALTHY LIFESTYLE, GENERAL
What are the core muscles? Pelvic floor Transversus abdominis External and Internal Obliques Multifidus Diaphragm Rectus abdominis Core muscles protect the spine and keep it stabilized. Also they can help control movements such as walking and standing. The core...
by Foo Yoong | Apr 12, 2022 | GENERAL, PELVIC/HIP/KNEE/ANKLE/FOOT, SPORT
Running is an easy and relatively low-cost exercise. Therefore, most people start with recreational running as a mean to start an active lifestyle. However, running comes with its risk of injuries, knee pain being the most common injury among runners. Here are a few...
by adminphysio | Apr 8, 2022 | ERGONOMICS AND HEALTHY LIFESTYLE, GENERAL, SCOLIOSIS/SPINE
1. IMPORTANCY Developing good posture builds back strength now and reduces health risks later Developing good posture as your child grows helps to prevent child from getting idiopathic scoliosis due to prolong incorrect habitual posture✔ 2. How can I...
by Foo Yoong | Mar 31, 2022 | ERGONOMICS AND HEALTHY LIFESTYLE, GENERAL, NECK AND SHOULDER
Neck pain is one of the musculoskeletal disorders among adults. According to research, the prevalence of neck pain in office employees are high and it can be caused by multiple factors, including aging, static posture for prolonged period, and being physically...
by adminphysio | Mar 24, 2022 | GENERAL, PELVIC/HIP/KNEE/ANKLE/FOOT, SPORT
ADDUCTOR RELATED GROIN PAIN IN FOOTBALL PLAYER Groin injuries are a substantial problem among football players due to the repetitive kicking, twisting and cutting involved in the sport. The first step to manage groin injuries should be an assessment with an...
