by hok_nian | Sep 26, 2020 | ERGONOMICS AND HEALTHY LIFESTYLE
In conjunction with Malaysia Day 2020, Your Physio Cheras had organized a Blood Donation Campaign together with National Blood Centre. After several months of preparation, the campaign turned out to be a great success!!! And every donor is eligible to get a...
by adminphysio | Sep 16, 2020 | ERGONOMICS AND HEALTHY LIFESTYLE
HEADACHE Everyone one of us will experience headache in our life. There are different classification and causes of headache. IF pain killing doesn’t relieve your symptoms… IF your MRI and CT scan result showed normal findings… You might suffer from...
by hok_nian | Sep 13, 2020 | ERGONOMICS AND HEALTHY LIFESTYLE
Common types of Stretching Static stretching: a slow stretch, which entails a singular motion held in place for ten seconds or more Dynamic stretching: an active movement where joints and muscles go through a full range of motion Static Stretching Improve flexibility...
by adminphysio | Sep 4, 2020 | ERGONOMICS AND HEALTHY LIFESTYLE
What is Chiropractic? Chiropractic is a complementary and alternative medicine (CAM) and it is still new in Malaysia. Thus, not everyone aware of the importance of having regular chiropractic treatment to maintain their general well-being. Chiropractic care is a...
by adminphysio | Aug 31, 2020 | ERGONOMICS AND HEALTHY LIFESTYLE
What is Body Coordination? Body coordination is the ability of different part of the bodies including upper limb, lower limb and trunk area collaborate as necessary to produce the physical movement. Body coordination in fact will need the coordination from...
by adminphysio | Aug 20, 2020 | ERGONOMICS AND HEALTHY LIFESTYLE
Our neck inherently presents a normal c-curve that functions to allow normal weight distribution of our head to the body, a deviation from the normal c curve can disrupt the balance of the muscular structure and creates excessive compression force at the joints of the...
