by adminphysio | Jul 7, 2022 | ERGONOMICS AND HEALTHY LIFESTYLE, GENERAL, PELVIC/HIP/KNEE/ANKLE/FOOT, SPORT
Have you ever had someone telling you, “HEY! You should stop running, you are going to destroy your knees in the long run.” If that is the case, this article is made just for you! Numerous studies have shown that runners have lower rates of knee...
by Foo Yoong | Jun 30, 2022 | ERGONOMICS AND HEALTHY LIFESTYLE, GENERAL
Spend long period of time in sitting has been shown to have a negative impact on your body.Research suggests that on average, adults sit for approximately 60% of their waking day, which is more than 7 hours. With sedentary behavior, changes are seen in Insulin...
by Kelly | Jun 27, 2022 | ERGONOMICS AND HEALTHY LIFESTYLE
Orthostatic hypotension What is orthostatic hypotension? Decrease of 20mmHg of systolic BP / 10mmHg of diastolic BP within 3mins when standing compared with the BP during sitting or lying Commonly seen in the elderly, individuals with neurologic conditions (eg....
by Foo Yoong | Jun 21, 2022 | ERGONOMICS AND HEALTHY LIFESTYLE, GENERAL, PELVIC/HIP/KNEE/ANKLE/FOOT
We often get cramp on the calf especially during night time, or after doing exercises. The secret to reduce the risk of getting it is we have to always maintain the muscles flexibility and strength so that they are at their optimal function. These 3 simple exercises...
by Foo Yoong | Jun 17, 2022 | ERGONOMICS AND HEALTHY LIFESTYLE, GENERAL, PELVIC/HIP/KNEE/ANKLE/FOOT
What is Lower Cross Syndrome?Lower Cross Syndrome (LCS) resulting the muscles imbalance in lower segment of body which presented muscle shortened or lengthen relation to each other. It characteristic by specific muscles tightness and weakness in our anterior and...
by adminphysio | Jun 7, 2022 | ERGONOMICS AND HEALTHY LIFESTYLE, GENERAL
I believe that some of you may experience this, when you get into an injury unexpectedly with an unbearable pain, this would cross through your mind: Should I use ice or heat to reduce the pain? The answer is BOTH! Both ice and heat are made to ease our pain in daily...
