by Foo Yoong | Nov 9, 2022 | ERGONOMICS AND HEALTHY LIFESTYLE, GENERAL
Do you find your body to be tight and stiff after a long day of screen time? Research shows that prolonged staying in the same position can lead to musculoskeletal conditions such as neck pain and back pain. There is a even a saying that sitting is the slow killing....
by Kelly | Sep 8, 2022 | ERGONOMICS AND HEALTHY LIFESTYLE
Do you have neck, upper back, or lower back pain?🤨😱😩 You might have a bad posture in your daily routine.Posture is not always standing or sitting upright all the time.It’s about how you hold your body in the right way, whether you are moving...
by adminphysio | Aug 9, 2022 | ERGONOMICS AND HEALTHY LIFESTYLE, GENERAL, SPORT
Myofascial release is a manipulative treatment that attempts to release tension in the fascia due to trauma, posture, or inflammation. Connective tissues called fascia surround the muscles, bones, nerves, and organs of the body. Points of restriction (Trigger Point)...
by Foo Yoong | Jul 28, 2022 | ERGONOMICS AND HEALTHY LIFESTYLE, GENERAL, SPORT
The optimum duration of stretching is 15 to 30 seconds is sufficient for increasing flexibility. During the period of 15 to 30 seconds, the greatest change in the range of motion during a static stretch can be achieved. The effect of changes in the flexibility is...
by Kelly | Jul 20, 2022 | ERGONOMICS AND HEALTHY LIFESTYLE
Introduction Core stability is a crucial aspect of physical fitness that refers to the ability to control and stabilize the movement of the spine and pelvis. It has gained popularity in rehabilitation as researchers have discovered its impact on lower extremity...
by Foo Yoong | Jul 13, 2022 | ERGONOMICS AND HEALTHY LIFESTYLE, GENERAL, MEN AND WOMEN'S HEALTH
High heels are the classic feature of an office lady. But do you know that your body alignment and posture is going to change just by wearing it ? And these changes are going to lead you to multiple problems. A women’s body will attempt to compensate for the...
