by adminphysio | Apr 12, 2021 | GENERAL, PELVIC/HIP/KNEE/ANKLE/FOOT
Patella tendonitis is also known as “Jumper’s knee”. It is resulted from overuse of the patella tendon from kicking, running and repetitive jumping and landing. The injury and strain on the patella tendon will cause pain, swelling and weakness. As a physiotherapist,...
by adminphysio | Apr 12, 2021 | SCOLIOSIS/SPINE
SCOLIOSIS Scoliosis is an abnormal curving of the spine in the shape of a letter S or C. Parents may first notice scoliosis in their child as uneven shoulders or waist, one side upper back is more prominent than the other, or one hip being higher than the other. Most...
by adminphysio | Apr 10, 2021 | GENERAL
What is Manual lymphatic Drainage? Manual lymphatic drainage is a technique for treatment of swollen lymph nodes. MLD is a light, skin-stretching massage that helps promote the movement of lymphatic fluid out of the swollen limb. It is specifically focused on the...
by adminphysio | Mar 29, 2021 | NECK AND SHOULDER
🔴Staying in a bad posture for too long?🔴Pain over your shoulde blade area?🔴Always feels stiffness over your upper and mid back? Work on your thoracic mobility❗ Give these exercises a try ❗ a.Foam roller extension 1. Lying on the floor with both knee bend 2. Put foam...
by adminphysio | Mar 24, 2021 | ERGONOMICS AND HEALTHY LIFESTYLE, SPORT
Ultimate is a team sport which mixes elements of football, basketball and rugby, substituting the ball with a flying disc (Frisbee) and the referee with spirit of the game. It’s the most popular sport among those played with a flying disc. Common Flying Disc...
