by adminphysio | May 4, 2021 | MEN AND WOMEN'S HEALTH
What is Postpartum Period/ Puerperium ? The postpartum period begins immediately after childbirth ( delivery) and it is consider as the first 6 to 8 weeks after delivery. Within this 6-8 weeks the mother’s body will slowly return back to non-pregnant state. This...
by adminphysio | Apr 30, 2021 | MEN AND WOMEN'S HEALTH
Understanding what is Pelvic Floor Muscles Pelvic floor muscles are located at the end of tail bone until the pubic bone. It gives us ability to release urine, faeces and flatus. When the pelvic floor muscle contracts, it will lift up the internal organs which...
by adminphysio | Apr 26, 2021 | GENERAL
According to the World Health Organization (WHO), falls are the second leading cause of accidental or unintentional injury deaths worldwide. Also, in Malaysia, according to The Malaysian National Health and Morbidity Survey (NHMS) It was revealed that 15% of...
by adminphysio | Apr 20, 2021 | SPORT
Golf is a popular recreational activity played by individuals of all ages, gender and skill level. Although it is a low-impact sport, many golfers do suffer from injuries to their lower back, elbow, wrist and hand and shoulder due to poor mechanics and overuse. An...
by adminphysio | Apr 13, 2021 | ELBOW/WRIST
Carpal tunnel syndrome, also called median nerve compression, is a condition that causes numbness, tingling, or weakness on the side of your hand near the thumb. The median nerve is located on the palm side of your hand aka the carpal tunnel. The median nerve provides...
