by adminphysio | May 27, 2021 | PELVIC/HIP/KNEE/ANKLE/FOOT
Definition Ankle sprain is where one or more of the ligaments of the ankle are partially torn. How does it happen? An ankle sprain can happen to anyone and it is a common injury. The lateral ligament injuries represent approximately 85% of all ankle sprains....
by adminphysio | May 27, 2021 | ERGONOMICS AND HEALTHY LIFESTYLE
According to WHO and American Diabetes Association(ADA) criteria, prediabetes was defined as a fasting blood glucose level of 6.1 mmol/L to 6.9 mmol/L, without medication. Diabetes was defined as a level greater than or equal to 7.0 mmol/L or self-reported diabetes...
by adminphysio | May 21, 2021 | ERGONOMICS AND HEALTHY LIFESTYLE
In today’s day and age, with the advancement of automation and technology, it’s no surprise that people spend more time sitting. It’s no surprise to us that the term coined: smoking is the new sitting, has much to do with our benevolence these days, with the emergence...
by adminphysio | May 21, 2021 | NECK AND SHOULDER
Thoracic outlet syndrome (TOS) occurs when nerves or blood vessels are compressed by the rib, collarbone or neck muscles at the top of the outlet. Types of thoracic outlet syndromes? Neurogenic TOS occurs when the nerves leading from the neck to...
by adminphysio | May 13, 2021 | ELBOW/WRIST
Median Nerve, Radial Nerve and Ulnar Nerve are main nerves supplied to our arms, wrists, hands and fingers. A healthy nerve should move freely in it own pathways. If the nerve are compressed or pinched by any other structures or soft tissues, it will irritate the...
