Median Nerve, Radial Nerve and Ulnar Nerve are main nerves supplied to our arms, wrists, hands and fingers.

A healthy nerve should move freely in it own pathways.

If the nerve are compressed or pinched by any other structures or soft tissues, it will irritate the nerve and leads to uneasy symptoms.

Symptoms of nerve related pain can present in variety ways:

  • Numbness
  • Tingling
  • Tightness / Pulling Pain
  • Burning
  • Pin and Needles
  • Swelling
  • Weakness
  • Decreases / Altered temperature or sensation

Nerve Mobilizing/ Gliding/ Flossing “  can helps to relieve the tension of nerve, improve mobility , reduces inflammation , promote healing and ultimately reduces pain!

Checkout the video for the 3 ways of nerve glides to maintain your nerve “mobility”!

Article by

Ng Xin Yi


Your Physio Kepong

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