by adminphysio | Nov 19, 2022 | PELVIC/HIP/KNEE/ANKLE/FOOT
“Ouch! I think I twisted my ankle…..” Isn’t this such a common phrase that we hear from friends and families around us? Ankle sprain is such a common injury but yet at times, can be a complex case to treat depending on its severity. Furthermore, it will be a...
by adminphysio | Nov 15, 2022 | PELVIC/HIP/KNEE/ANKLE/FOOT
1. POSTURE RUNNING FORM Maintaining good posture when running is crucial: it can affect breathing, shock absorption, and power generation. a. Head: Look up Straight and don’t Hunch forward .Imagine a string pulling your head up and extending your spine. b. Arms: The...
by adminphysio | Nov 9, 2022 | ERGONOMICS AND HEALTHY LIFESTYLE, GENERAL
Do you find your body to be tight and stiff after a long day of screen time? Research shows that prolonged staying in the same position can lead to musculoskeletal conditions such as neck pain and back pain. There is a even a saying that sitting is the slow killing....
by adminphysio | Nov 8, 2022 | ELBOW/WRIST
Carpal tunnel syndrome (CTS) is an entrapment neuropathy caused by compression of the median nerve as it travels through the wrist’s carpal tunnel. Early symptoms of carpal tunnel syndrome include pain, numbness, and paresthesias. Symptoms typically...
by adminphysio | Oct 27, 2022 | NECK AND SHOULDER
Are you having upper cross syndrome? Upper Cross Syndrome is also known as a proximal crossed syndrome, characterized by having some muscles (lower trapezius, middle trapezius, and deep neck flexors) are lengthened and weakened, whereas other muscles...
