by adminphysio | Feb 20, 2023 | SPORT
ACL Rehab is a long journey which need at least 9 – 12 months’ commitment. Progressive high – quality rehab & training is crucial to achieve your desire goal especially for those who want return to sport or complete level of function without compromising the...
by adminphysio | Feb 9, 2023 | NECK AND SHOULDER
ROLE OF THE CORE MUSCLES IN BADMINTON The core muscles play a vital role in any sport and dynamic movement. They not only act as stabilizers and force generators but also contribute to the kinetic chain for energy transference. Core exercises in...
by adminphysio | Feb 9, 2023 | PELVIC/HIP/KNEE/ANKLE/FOOT
Components of strapping Rigid Tape, it an unelastic tape that cloth like rubber that are used to wrapped at any joint area with specific technique in order to lock the ankle into excessive movement. Underwrap Foam It is a pre-wrap that usually used before putting the... by adminphysio | Nov 29, 2022 | PELVIC/HIP/KNEE/ANKLE/FOOT, SPORT
Why calf tightness will happened? The occurrence of calf tightness is due to the retrograde flow and pooling of venous blood in the branches of saphenous vein which as a results of failure of venous valves in the saphenous veins. The saphenous vein is a large,...
by adminphysio | Nov 22, 2022 | GENERAL, MEN AND WOMEN'S HEALTH
Diastasis recti happens when rectus abdominis muscles separate during or after pregnancy. Our uterus expands during pregnancy, when the fetus grows up, the abdominals are stretched and the linea alba thins and pulls apart. The tissue loses its elasticity from being...
