by adminphysio | Jul 22, 2022 | GENERAL, NECK AND SHOULDER
Neck pain typically caused by increasing smartphone usage is highly common in this generation. Text neck is a term used to describe forward head posture for a prolonged period of time for example when using a phone The picture below shows how much stress...
by adminphysio | Jul 19, 2022 | GENERAL
Ergonomics is the study of the interaction between people and machines and the factors that affect the interaction. The purposes of ergonomic is to improve the performance of systems by improving human machine interaction. Office ergonomics, then, is simply about...
by adminphysio | Jul 7, 2022 | ERGONOMICS AND HEALTHY LIFESTYLE, GENERAL, PELVIC/HIP/KNEE/ANKLE/FOOT, SPORT
Have you ever had someone telling you, “HEY! You should stop running, you are going to destroy your knees in the long run.” If that is the case, this article is made just for you! Numerous studies have shown that runners have lower rates of knee...
by adminphysio | Jul 1, 2022 | GENERAL, NECK AND SHOULDER
Types of Vertigo There are 4 types of Vertigo that physiotherapy treatment can help with. Most of people that suffer from giddiness depend on medication to control the symptoms of giddiness. Eventually medication help to solve most of the giddiness but some just...
by adminphysio | Jun 30, 2022 | GENERAL
Elderly population is defined as people with aged 65 and above. Muscle mass and bone density will tend to reduce due to aging process. To prevent the loss of elderly muscle mass and bone density, exercise is the best choice. The following exercises are simple...
