by adminphysio | Jan 21, 2021 | MEN AND WOMEN'S HEALTH
After giving birth, new mothers will often develop pain such as diastasis recti abdominis, weak pelvic floor muscle resulting in stress incontinence (involuntary leakage of uterine on any effort, exertion, sneezing, coughing, laughing) or de Quervain’s (wrist pain due...
by adminphysio | Dec 1, 2020 | MEN AND WOMEN'S HEALTH
Men’s health is a big umbrella term covering health related problem to the male pelvis and surrounding area of the body. Like all parts in our body, problem do occur. One of the popular ones are erectile dysfunction. The prevalence of erectile dysfunction increases in...
by adminphysio | Nov 13, 2020 | MEN AND WOMEN'S HEALTH
Women’s Health in physiotherapy is not widely known especially in Asian countries, many of us believe to be niche or out of our specialised field. First come to mind will always be traditional medication and acupuncture. At western countries, Physiotherapy for Women’s...
by adminphysio | Oct 21, 2020 | MEN AND WOMEN'S HEALTH
Why prenatal exercises are important? During pregnancy, we need to have a good back and core muscle to support our baby to reduce the risk of back pain and pelvic pain. Exercises are also good to improve our mood, by reducing our stress and anxiety. By doing...
by hok_nian | Oct 6, 2020 | MEN AND WOMEN'S HEALTH
It is important to keep active during pregnancy, it will enhance better physical appearance and ease the delivery process. And, you know what, being fit doesn’t consume a long period of time, 30 minutes is sufficient to reach the optimal benefits. The following...
by adminphysio | Jul 22, 2020 | MEN AND WOMEN'S HEALTH
HELLO new mommies out there! A lot of time spend on picking up and holding your baby may be taking a toll on your body, especially your wrists. After sometimes you may have developed mild discomfort to severe pain on the thumb side of the wrist. This is a result of...
