by adminphysio | Aug 12, 2021 | GENERAL
Stretching had been a very common exercise regime. In terms of stretching, muscle tension is usually inversely related to length: decreased muscular tension is related to increased muscle length, while increased muscular tension is related to decreased muscle length....
by adminphysio | Aug 3, 2021 | GENERAL, PELVIC/HIP/KNEE/ANKLE/FOOT
Bunion or also known as hallux valgus in medical term is a condition where the base of the big toe is inflamed and swollen, causing pain. Khurram Khan, assistant professor in New York College of Podiatric Medicine in Manhattan explained that foot exercises will not...
by adminphysio | Jul 12, 2021 | GENERAL
Whether you are warming up before a virtual group class or as a means to reduce inactivity, dynamic stretching is an excellent way to deliberately stretch your muscles! Benefits of Dynamic Stretching 1. Better mind-muscle connection*When it comes to stretching,...
by hok_nian | Jun 21, 2021 | GENERAL
You may not think about your temporomandibular joints (TMJ) much, but you use them a lot. Don’t take it lightly! As TMJ disorder is easily aggravated by many normal daily tasks, it can be difficult to avoid. The joints are connecting your jawbone to the skull whereby...
by adminphysio | Apr 26, 2021 | GENERAL
According to the World Health Organization (WHO), falls are the second leading cause of accidental or unintentional injury deaths worldwide. Also, in Malaysia, according to The Malaysian National Health and Morbidity Survey (NHMS) It was revealed that 15% of...
by adminphysio | Apr 12, 2021 | GENERAL, PELVIC/HIP/KNEE/ANKLE/FOOT
Patella tendonitis is also known as “Jumper’s knee”. It is resulted from overuse of the patella tendon from kicking, running and repetitive jumping and landing. The injury and strain on the patella tendon will cause pain, swelling and weakness. As a physiotherapist,...
