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Is ICE really good for sports injury ?

Is ICE really good for sports injury ?

TO ICE OR NOT TO ICE As we may know, the “RICE” protocol is the standard procedure and the most effective protocol when it comes to injuries. It has been passed down for centuries, however is it still True? For Your Infromation, RICE stands for Rest, Ice, Compression...
4 Simple Stretch to “Unlock” Shoulder

4 Simple Stretch to “Unlock” Shoulder

There was once a wise man said “A shoulder stretch a day, keeps the doctor away”. PS: just kidding Feeling like your shoulder does not move as good as how it used to be? Try these moves to unlock your shoulder !!! Horizontal abduction stretch 1. Cross your...
5 Exercises for Temporal Mandibular Joint (TMJ) Pain Relief

5 Exercises for Temporal Mandibular Joint (TMJ) Pain Relief

How do the exercises help TMJ? Relax the jaw Stretch the jaw Strengthen jaw muscles Increase jaw mobility Reduce jaw clicking Promote jaw healing 1. Relaxed Jaw Exercise Rest your tongue gently on the top of your mouth behind your upper front teeth. Allow teeth to...
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