by Kelly | Aug 21, 2023 | ERGONOMICS AND HEALTHY LIFESTYLE
How to reduce the risk of falls among the elderly? Fall risk increases yearly especially for individual who is above 65 years old and increases by 50% when we reach the age of 80. Risk factors that are commonly seen in individual are as below: Intrinsic...
by Foo Yoong | Aug 11, 2023 | ERGONOMICS AND HEALTHY LIFESTYLE, GENERAL
Slouch is hanging your shoulder forward and head bent slightly over when you are sitting, standing and walking. People tend to slouch during their rest and when tired. Slouch feel comfortable due to relaxing of fatigued muscles, however prolong be in slouch position...
by adminphysio | Aug 11, 2023 | ERGONOMICS AND HEALTHY LIFESTYLE
Regardless of working at office or working from home, a proper desk setup is a must for office workers, especially during this pandemic. Postural issues due to improper desk ergonomics can lead to some of the health problems associated with seated work, such as low...
by adminphysio | Jun 15, 2023 | ERGONOMICS AND HEALTHY LIFESTYLE, GENERAL
Cupping therapy is a form of alternative medicine that has been used for thousands of years to treat a variety of conditions. While the technique is commonly associated with traditional Chinese medicine, it has also been adopted and modified by practitioners of...
by adminphysio | Jun 15, 2023 | ERGONOMICS AND HEALTHY LIFESTYLE
Some individuals prefer morning workouts to start a day because they find it more energetic after exercise, while others dread the thought of using that much energy before 8 am. But just because you don’t welcome your day with a nice, sweaty workout session...
by Kelly | Jun 12, 2023 | ERGONOMICS AND HEALTHY LIFESTYLE
Trigger points are those tender lumps in your muscles. Trigger points are formed when muscles grow tight into ‘knots’ due to constant tension. These knots usually correspond to referred pain, which is pain felt at a different point than where the injury occurred....
