by adminphysio | Aug 14, 2020 | ERGONOMICS AND HEALTHY LIFESTYLE
“A bad headache can destroy all plans for the day.” These are few common type of headache: 1. Cervicogenic Headache Commonly having one sided headache from the back of the head until forehead and eyes, it will involve with shoulder pain and soreness too. It will last...
by hok_nian | Aug 5, 2020 | ERGONOMICS AND HEALTHY LIFESTYLE
Having neck pain once in a while, especially after prolonged sitting in front of the desk? It’s probably because of your incorrect standing or sitting posture that causes the pain. Upper crossed syndrome or shoulder girdle crossed syndrome is where an individual...
by adminphysio | Aug 3, 2020 | ERGONOMICS AND HEALTHY LIFESTYLE
Appreciation towards Trusted Malaysia for featuring Our Company Your Physio as the best healthcare service centre in Malaysia. We are pleased for the affirmation and trusts given to our company. We assure you to continue providing quality services for our...
by adminphysio | Jul 25, 2020 | ERGONOMICS AND HEALTHY LIFESTYLE
Take a pause and ask yourself one simple question: Are you aware of your posture right now? Our spine may get affected badly if you are not practising a proper and good posture, which leads to more consequences. One of the most common conditions which is developed by...
by hok_nian | Jul 23, 2020 | ERGONOMICS AND HEALTHY LIFESTYLE
1.Get your muscle ready Stretching prior to exercise can warm the muscle up by bringing more blood flow to the muscles. Not to mention the athletes can enhance their performance in sports like running, basketball, gymnastics and so on. Why not stretch if you can...
