by Nathan | Dec 19, 2023 | ERGONOMICS AND HEALTHY LIFESTYLE, GENERAL
What is Core Muscles? Core muscles is the central part of the body. Core muscles is a group of trunk and hip muscles which surround the spine, abdominal viscera and hip. During activities of daily living, core muscles play a vital role in proper load balance....
by Kelly | Dec 14, 2023 | ERGONOMICS AND HEALTHY LIFESTYLE
“I have gone through many sessions of physiotherapy and my pain has reduced greatly but it is still there!” Does this sound like you? If it does, keep reading! Let me introduce to you the biopsychosocial model of pain. You need to know that pain is the sum of...
by Foo Yoong | Nov 29, 2023 | ERGONOMICS AND HEALTHY LIFESTYLE, GENERAL, SCOLIOSIS/SPINE
Scoliosis is a medical condition marked by an abnormal three-dimensional curvature and rotation of the spine. While this curvature can manifest at any age, it’s often observed during periods of rapid growth, such as adolescence. The causes are diverse, including...
by Foo Yoong | Oct 24, 2023 | ERGONOMICS AND HEALTHY LIFESTYLE, SPORT
You may have heard of doing static stretching before and after exercise. It benefits our flexibility and avoids injuries. Stretching helps to warm up the soft tissues, prepare the muscle to perform in sports. Other than static, there is dynamic stretching also. It...
by Foo Yoong | Sep 26, 2023 | ERGONOMICS AND HEALTHY LIFESTYLE, GENERAL
Bell’s palsy is a disorder that affects nerves and muscles in the face causing paralysis or droop one side of face. It affects patients of any age and gender. The cause is unknown but may be due to a viral infection, circulatory problems or trauma. All of which may...
by Qi | Sep 18, 2023 | ERGONOMICS AND HEALTHY LIFESTYLE
What is Thoracic Outlet Syndrome? Neck gets tense and tight Disc in lower back begin to bulge Hip get weak Knee pain develops Sciatica develops Feet become flatter Obesity and some other health issues Simple exercises can keep your body...
