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Did Warm Up Exercises Required before Running Exercise?

Did Warm Up Exercises Required before Running Exercise?

Do I need to warm up before I run? Yes, runners should warmup before beginning an exercise routine. Although jumping right into the exercise is tempting, it’s important to reserve a few minutes for a pre-run warmup. Warming up before an exercise is crucial as it helps...
What, Where, Why and How? – Slap Tear in Overhead Sports

What, Where, Why and How? – Slap Tear in Overhead Sports

        Tennis players have an increased risk of injuries such as chronic overuse syndromes and acute traumatic injuries due to high demands placed on the body during training and competition. Data collected among tennis player playing in Wimbledon...
Which exercise is better for weight loss? Cardio VS Strength?

Which exercise is better for weight loss? Cardio VS Strength?

                  Many people who decided to lose weight find themselves stuck with a tricky question: Should they go with cardio or strength training? They are two most popular types of workouts, but it can be hard to know which is a better use of...
Sprained Your Ankle ? 5 Facts You Should Know!!!

Sprained Your Ankle ? 5 Facts You Should Know!!!

  Ankle Sprain?   One or more of the ligaments that support the ankle stretch beyond their limits and tear.Inversion-type, lateral ligament injuries represent approximately 85% of all ankle sprains. The incidence of ankle sprain is the highest in sports...
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