by Nathan | Dec 19, 2023 | ERGONOMICS AND HEALTHY LIFESTYLE, GENERAL
What is Core Muscles? Core muscles is the central part of the body. Core muscles is a group of trunk and hip muscles which surround the spine, abdominal viscera and hip. During activities of daily living, core muscles play a vital role in proper load balance....
by Nathan | Nov 29, 2023 | GENERAL, MEN AND WOMEN'S HEALTH
Menopause marks a significant phase in a woman’s life, signifying the permanent cessation of menstruation for a consecutive 12 months, primarily due to a decline in estrogen levels. It’s important to note that while it’s a natural process, menopause...
by Nathan | Oct 10, 2023 | PELVIC/HIP/KNEE/ANKLE/FOOT
Exercises for SIJ Pain Introduction Sacroiliac Joint (SIJ) pain is a common and often misunderstood musculoskeletal condition that can significantly impact a person’s quality of life. The SIJ, located at the base of the spine, plays a crucial role in supporting... by Nathan | Jul 26, 2023 | GENERAL
3 Reasons Why Balance Is Important In Sports Balance is a term that commonly used by health professionals and associated with terms such as equilibrium and stability. Balance can be defined into three ways: the ability to maintain a position, the reaction to the...
