by adminphysio | Nov 29, 2022 | PELVIC/HIP/KNEE/ANKLE/FOOT, SPORT
Why calf tightness will happened? The occurrence of calf tightness is due to the retrograde flow and pooling of venous blood in the branches of saphenous vein which as a results of failure of venous valves in the saphenous veins. The saphenous vein is a large,...
by adminphysio | Nov 22, 2022 | GENERAL, MEN AND WOMEN'S HEALTH
Diastasis recti happens when rectus abdominis muscles separate during or after pregnancy. Our uterus expands during pregnancy, when the fetus grows up, the abdominals are stretched and the linea alba thins and pulls apart. The tissue loses its elasticity from being...
by adminphysio | Nov 19, 2022 | PELVIC/HIP/KNEE/ANKLE/FOOT
“Ouch! I think I twisted my ankle…..” Isn’t this such a common phrase that we hear from friends and families around us? Ankle sprain is such a common injury but yet at times, can be a complex case to treat depending on its severity. Furthermore, it will be a...
by adminphysio | Nov 15, 2022 | PELVIC/HIP/KNEE/ANKLE/FOOT
1. POSTURE RUNNING FORM Maintaining good posture when running is crucial: it can affect breathing, shock absorption, and power generation. a. Head: Look up Straight and don’t Hunch forward .Imagine a string pulling your head up and extending your spine. b. Arms: The...
by adminphysio | Oct 27, 2022 | NECK AND SHOULDER
Are you having upper cross syndrome? Upper Cross Syndrome is also known as a proximal crossed syndrome, characterized by having some muscles (lower trapezius, middle trapezius, and deep neck flexors) are lengthened and weakened, whereas other muscles...
