by adminphysio | Feb 18, 2025 | GENERAL, SPORT
Mobility for Runners Mobility training serves the dual purpose of elongating muscles and increasing the range of motion, which differs from the goal of flexibility. For runners, maintaining a delicate balance between mobility and strength is crucial, as excessive...
by adminphysio | Feb 18, 2025 | GENERAL, SPORT
Be it on natural rock or artificial wall, rock climbing has increasingly popular nowadays, with many folks being attracted to the physical and mental challenges. It is a sport that challenges a climber upper and lower body flexibility, strength, power, agility and...
by adminphysio | Feb 11, 2025 | GENERAL, SPORT
Pickle ball is the fastest growing racquet sports nowadays, combining the elements of tennis, ping pong and badminton into an accessible and enjoyable sport. In order for players to master or level up any of the racquet sports mentioned above, strength training is...
by adminphysio | Feb 4, 2025 | SCOLIOSIS/SPINE
Type of Scoliosis Different type of scoliosis can be determined based on the etiology and the spine curve pattern. There are 5 types of scoliosis: 5 Types of Scoliosis 1. Congenital ScoliosisA spinal deformity that exists from birth causes congenital forms of...
by adminphysio | Jan 23, 2025 | GENERAL, SCOLIOSIS/SPINE
Nutraceuticals and dietary supplements have gained attention for their potential role in managing various health conditions, including idiopathic scoliosis. While their impact on scoliosis management remains a topic of ongoing research, these supplements may offer...
