by adminphysio | Dec 9, 2024 | GENERAL, PELVIC/HIP/KNEE/ANKLE/FOOT
Ankle fractures are common injuries that can have a big impact on a person’s ability to move and enjoy life.The ankle is made up of different bones, and fractures can happen from various types of accidents. It’s not just about the physical damage; these...
by adminphysio | Nov 1, 2024 | GENERAL, PELVIC/HIP/KNEE/ANKLE/FOOT
One of the frequently asked questions that we get from our patients with knee pain is “should I buy a knee brace?” And the frequently used answer to this frequently asked question would be “it depends.” We understand that you are anxious about your knee injury and do...
by adminphysio | Oct 26, 2024 | GENERAL, PELVIC/HIP/KNEE/ANKLE/FOOT
Do you often see this kind of title on social media? “Do this exercise and your knee pain will be gone!” Or not. This is a clickbait title that is often used by fitness influencers on social media today. Often, there is not enough explanation in the posts...
by adminphysio | Oct 18, 2024 | PELVIC/HIP/KNEE/ANKLE/FOOT
The current work culture has led many people to spend excessive amounts of time sitting during work, events, studying, using computers, or smartphones, or watching television at home. What’s considered a long time to sit? Harvard Medical School suggests that sitting...
by adminphysio | Oct 12, 2024 | GENERAL
1. A. Osgood-Schlatter disease (osteochondrosis of the tibial tuberosity) An inflammation of the area just below the knee where the patellar tendon attaches from the kneecap to the shinbone (tibia) (AAOS, 2023) Affects kids during their preadolescent growth spurt: in...
