by adminphysio | Oct 23, 2020 | PELVIC/HIP/KNEE/ANKLE/FOOT
Are you living with bowleg? Are your legs properly aligned? Are you experienced people looking at your walking? Are you feeling insecure because of the appearance of your legs? Do you know the health affects your leg structure has upon your health? Bowleg can be a...
by adminphysio | Oct 21, 2020 | MEN AND WOMEN'S HEALTH
Why prenatal exercises are important? During pregnancy, we need to have a good back and core muscle to support our baby to reduce the risk of back pain and pelvic pain. Exercises are also good to improve our mood, by reducing our stress and anxiety. By doing...
by adminphysio | Oct 17, 2020 | ERGONOMICS AND HEALTHY LIFESTYLE
1. POSTURE A good posture is the most important element of a good workplace ergonomics. We will be at low risk of computer-related injury if we have a good posture during work. To ensure good posture, make sure that: – Good chair with dynamic back support. Sit...
by adminphysio | Oct 15, 2020 | ELBOW/WRIST
Wrist joint is one of the most important in our body for handling small objects and wrist pain can bring huge impact on our daily activities. So, what to do when you’re having wrist pain? Here are the 5 simple strengthening exercises that you can do at home. ...
by adminphysio | Oct 13, 2020 | PELVIC/HIP/KNEE/ANKLE/FOOT
What is Flat Feet ? Flat feet or also known as fallen arches in some people have diminished arch in their feet or one that is very low. They need treatment if it causes discomfort, show an underlying disorder, or lead to pain somewhere in the body. When flat feet do...
