by adminphysio | May 3, 2023 | PELVIC/HIP/KNEE/ANKLE/FOOT
Knee osteoarthritis (OA) is knee joint degenerative disease, it is due to wear and tear and progressive loss of knee joint articular cartilage, most common among elderly population. Osteoarthritis will progressively degenerate and eventually lead to disability in the...
by adminphysio | May 2, 2023 | NECK AND SHOULDER
Causes of migraines: Reduced serotonin levels – when serotonin levels drop, blood vessels become more swollen and inflamed. This can link with a drop in oestrogen levels associated with menstrual migraines. Vessel changes- initially vasoconstriction followed by...
by adminphysio | Apr 24, 2023 | ERGONOMICS AND HEALTHY LIFESTYLE
Lifting Ergonomic In our daily lives, bending body forward is a common and easy movement to carry out activities. It is also a very important movement to maintain the posture. A study shows that most of the people carry things without using the correct...
by adminphysio | Apr 13, 2023 | GENERAL
WHAT IS TEXTING THUMB PAIN? Have you ever experienced a tingling or sharp pain in your thumb after spending hours scrolling through your phone? If so, you may be suffering from texting thumb syndrome, also known as smartphone thumb or gamer’s thumb. Texting...
by adminphysio | Apr 10, 2023 | PELVIC/HIP/KNEE/ANKLE/FOOT
What is Plyometric Training? Plyometric training is a famous form of training which commonly utilised in the late stage of rehabilitation to enhance sporting performance. It is known as shock or jump training and widely used method among athletes or physically active...
