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What is Benign Paroxysmal Positional Vertigo (BPPV)?

What is Benign Paroxysmal Positional Vertigo (BPPV)?

Benign Paroxysmal Positional Vertigo (BPPV) Is an inner ear disorder that results in vertigo which results in dizziness or a sensation of spinning in one’s own body or the environment. Those with BPPV will experience short but intense episodes of vertigo with certain...
What is Diastasis Recti?

What is Diastasis Recti?

What is Diastasis Recti? Is an increased distance between the rectus abdominis muscles at the midline caused by weakness in the anterior abdominal wall Is also called divarication    Happens in: After delivery, the condition persists in up to 60% of women.(esp...
5 Easy Exercises to Help Back Pain

5 Easy Exercises to Help Back Pain

Do you find yourself constantly experiencing back, neck or shoulder pain? Have you ever considered that your poor posture may be the culprit? The truth is, bad posture can lead to chronic pain and discomfort, affecting your quality of life in significant ways. Whether...
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