by adminphysio | Jan 21, 2021 | MEN AND WOMEN'S HEALTH
After giving birth, new mothers will often develop pain such as diastasis recti abdominis, weak pelvic floor muscle resulting in stress incontinence (involuntary leakage of uterine on any effort, exertion, sneezing, coughing, laughing) or de Quervain’s (wrist pain due...
by adminphysio | Jan 20, 2021 | ERGONOMICS AND HEALTHY LIFESTYLE
Returning to physical activity after any illness can be frustrating as you may experience deterioration in physical and cardiorespiratory health depending on the length and severity of your illness. In the course of returning to exercise or sporting...
by adminphysio | Jan 19, 2021 | SPORT
Golf Injuries Golf looks like an easy game to play, hitting a stationary object with a club into a relatively wide open space. Historically golf perceived as a low-risk sport when it comes to injuries. However, many young golfers, especially those who lack proper...
by adminphysio | Dec 21, 2020 | ELBOW/WRIST
Do you know what is Frozen Shoulder? Frozen shoulder also called Adhesive Capsulitis is a common disorder that causes inflammation and loss of normal range of motion in the shoulder. There are 3 stages to Frozen Shoulder – Freezing, Frozen and Thawing. What causes...
by adminphysio | Dec 15, 2020 | ELBOW/WRIST
Wrist Injuries Have you always experience palm and wrist pain/discomfort during push/ weight bearing motions? Chances are your improper weight distribution to our wrist, improper alignment of arm, poor wrist mobility (limited wrist extension and wrist flexion) ✅Our...
