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Shoulder Impingement Syndrome

Shoulder Impingement Syndrome

Shoulder impingement occurs when the top outer edge of your shoulder blade rub against or pinches your rotator cuff beneath it, causing pain and irritation. As seen in the illustration, your rotator cuff is a group of four muscles that originates on the shoulder blade...
Jumping Lunge Exercise

Jumping Lunge Exercise

Jumping lunge is a variation to the basic lunge exercise, increasing the intensity of basic lunge exercise by adding a jump to it. Benefits: Adding a plyometric jump not only recruits the lower limb muscles such as glutes, quadriceps, hamstrings and calves, it also...
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