by adminphysio | May 13, 2022 | ELBOW/WRIST
Shoulder impingement occurs when the top outer edge of your shoulder blade rub against or pinches your rotator cuff beneath it, causing pain and irritation. As seen in the illustration, your rotator cuff is a group of four muscles that originates on the shoulder blade...
by adminphysio | May 9, 2022 | GENERAL, PELVIC/HIP/KNEE/ANKLE/FOOT, SPORT
Jumping lunge is a variation to the basic lunge exercise, increasing the intensity of basic lunge exercise by adding a jump to it. Benefits: Adding a plyometric jump not only recruits the lower limb muscles such as glutes, quadriceps, hamstrings and calves, it also...
by adminphysio | Apr 19, 2022 | ERGONOMICS AND HEALTHY LIFESTYLE, GENERAL
What are the core muscles? Pelvic floor Transversus abdominis External and Internal Obliques Multifidus Diaphragm Rectus abdominis Core muscles protect the spine and keep it stabilized. Also they can help control movements such as walking and standing. The core...
by adminphysio | Apr 8, 2022 | ERGONOMICS AND HEALTHY LIFESTYLE, GENERAL, SCOLIOSIS/SPINE
1. IMPORTANCY Developing good posture builds back strength now and reduces health risks later Developing good posture as your child grows helps to prevent child from getting idiopathic scoliosis due to prolong incorrect habitual posture✔ 2. How can I...
by adminphysio | Mar 24, 2022 | GENERAL, PELVIC/HIP/KNEE/ANKLE/FOOT, SPORT
ADDUCTOR RELATED GROIN PAIN IN FOOTBALL PLAYER Groin injuries are a substantial problem among football players due to the repetitive kicking, twisting and cutting involved in the sport. The first step to manage groin injuries should be an assessment with an...