by adminphysio | May 9, 2022 | GENERAL, PELVIC/HIP/KNEE/ANKLE/FOOT, SPORT
Jumping lunge is a variation to the basic lunge exercise, increasing the intensity of basic lunge exercise by adding a jump to it. Benefits: Adding a plyometric jump not only recruits the lower limb muscles such as glutes, quadriceps, hamstrings and calves, it also...
by adminphysio | Apr 12, 2022 | GENERAL, PELVIC/HIP/KNEE/ANKLE/FOOT, SPORT
Running is an easy and relatively low-cost exercise. Therefore, most people start with recreational running as a mean to start an active lifestyle. However, running comes with its risk of injuries, knee pain being the most common injury among runners. Here are a few...
by adminphysio | Apr 5, 2022 | SPORT
An anterior cruciate ligament (ACL) injury is a common knee injury, especially among soccer and basketball athletes who they require to pivot, jump and change directions rapidly. Whether reconstruction surgery or conservative treatment is taken, the most common...
by adminphysio | Mar 24, 2022 | GENERAL, PELVIC/HIP/KNEE/ANKLE/FOOT, SPORT
ADDUCTOR RELATED GROIN PAIN IN FOOTBALL PLAYER Groin injuries are a substantial problem among football players due to the repetitive kicking, twisting and cutting involved in the sport. The first step to manage groin injuries should be an assessment with an...
by adminphysio | Dec 9, 2021 | GENERAL, SPORT
TO ICE OR NOT TO ICE As we may know, the “RICE” protocol is the standard procedure and the most effective protocol when it comes to injuries. It has been passed down for centuries, however is it still True? For Your Infromation, RICE stands for Rest, Ice, Compression...
by adminphysio | Aug 26, 2021 | SPORT
WHAT ?! Physiotherapy is not just for those who has stroke or operation. Physiotherapy can help you to recover after your sports and also improve your performance in sports! Click the video to find out our triathlete @Ann Pow prepare for her next game! Video credits...
