by adminphysio | Jul 29, 2021 | SPORT
Squats are the basic exercises that are included in everyone’s exercise regime, but little do we know that lousy squats can defeat the whole purpose of doing squats. Here’s the common mistakes that people made and tips on improving your squats. 1. Lift up your...
by adminphysio | Jul 9, 2021 | SPORT
What is Golfer’s Elbow? Golfer’s elbow, also known as medial epicondylitis, is a common sports tendonitis injury where you experience pain at the point where your forearm muscle tendons attach to the inside of your elbow on the bony bump. The pain may radiate...
by adminphysio | Apr 20, 2021 | SPORT
Golf is a popular recreational activity played by individuals of all ages, gender and skill level. Although it is a low-impact sport, many golfers do suffer from injuries to their lower back, elbow, wrist and hand and shoulder due to poor mechanics and overuse. An...
by adminphysio | Mar 24, 2021 | ERGONOMICS AND HEALTHY LIFESTYLE, SPORT
Ultimate is a team sport which mixes elements of football, basketball and rugby, substituting the ball with a flying disc (Frisbee) and the referee with spirit of the game. It’s the most popular sport among those played with a flying disc. Common Flying Disc...
by adminphysio | Jan 19, 2021 | SPORT
Golf Injuries Golf looks like an easy game to play, hitting a stationary object with a club into a relatively wide open space. Historically golf perceived as a low-risk sport when it comes to injuries. However, many young golfers, especially those who lack proper...
by adminphysio | Jan 12, 2021 | SPORT
What is Climber’s Finger? Finger injuries is no stranger to any climber be it indoor or outdoor. Climber’s finger is the most popular climbing injuries within the sport of rock climbing. It can be due to overuse injury or when a climber tried to withstand and...
