by adminphysio | Nov 29, 2022 | PELVIC/HIP/KNEE/ANKLE/FOOT, SPORT
Why calf tightness will happened? The occurrence of calf tightness is due to the retrograde flow and pooling of venous blood in the branches of saphenous vein which as a results of failure of venous valves in the saphenous veins. The saphenous vein is a large,...
by adminphysio | Aug 9, 2022 | ERGONOMICS AND HEALTHY LIFESTYLE, GENERAL, SPORT
Myofascial release is a manipulative treatment that attempts to release tension in the fascia due to trauma, posture, or inflammation. Connective tissues called fascia surround the muscles, bones, nerves, and organs of the body. Points of restriction (Trigger Point)...
by adminphysio | Jul 28, 2022 | ERGONOMICS AND HEALTHY LIFESTYLE, GENERAL, SPORT
The optimum duration of stretching is 15 to 30 seconds is sufficient for increasing flexibility. During the period of 15 to 30 seconds, the greatest change in the range of motion during a static stretch can be achieved. The effect of changes in the flexibility is...
by adminphysio | Jul 7, 2022 | ERGONOMICS AND HEALTHY LIFESTYLE, GENERAL, PELVIC/HIP/KNEE/ANKLE/FOOT, SPORT
Have you ever had someone telling you, “HEY! You should stop running, you are going to destroy your knees in the long run.” If that is the case, this article is made just for you! Numerous studies have shown that runners have lower rates of knee...
by adminphysio | Jun 9, 2022 | SPORT
Injury prevention among runners Running is one of the Simplest, Cheapest & Most Effective forms of exercise! Hence, running is one of the most common exercises that one chose to perform. However, if not done correctly, it could lead to several injuries, especially...
by adminphysio | May 27, 2022 | PELVIC/HIP/KNEE/ANKLE/FOOT, SPORT
Hip Joint Hip joint is a ball-and-socket synovial joint as the ball is the femoral head, and the socket is the acetabulum. The hip joint is the articulation of the pelvis and femur, which connects the axial skeleton with the lower extremity. The hip bone is formed by...
