by adminphysio | Jan 18, 2024 | SPORT
Ankle Sprain? One or more of the ligaments that support the ankle stretch beyond their limits and tear.Inversion-type, lateral ligament injuries represent approximately 85% of all ankle sprains. The incidence of ankle sprain is the highest in sports...
by adminphysio | Oct 24, 2023 | ERGONOMICS AND HEALTHY LIFESTYLE, SPORT
You may have heard of doing static stretching before and after exercise. It benefits our flexibility and avoids injuries. Stretching helps to warm up the soft tissues, prepare the muscle to perform in sports. Other than static, there is dynamic stretching also. It...
by adminphysio | Apr 14, 2023 | SPORT
Scar from surgery, ports, or drains can heal thick (keloid), and tight if no proper care and management has been done. Thus, there are a few tips that you can do to help improve skin texture, color, and mobility. Here are the tips to do to help heal the...
by adminphysio | Mar 24, 2023 | ERGONOMICS AND HEALTHY LIFESTYLE, SPORT
Benefits of Foam Rolling Foam rolling is a self-myofascial release (SMR) technique. It helps in relieving muscle tightness, soreness and inflammation, and improve range of motion of your joint. It can be used as an effective manual therapy tool for both warming up...
by adminphysio | Mar 20, 2023 | GENERAL, SPORT
What is Achilles Tendinitis Achilles tendinitis is an overuse injury of the Achilles tendon, the band of tissue that connects calf muscles at the back of the lower leg to your heel bone. Achilles tendinitis most commonly occurs in runners who have suddenly increased...
by adminphysio | Feb 20, 2023 | SPORT
ACL Rehab is a long journey which need at least 9 – 12 months’ commitment. Progressive high – quality rehab & training is crucial to achieve your desire goal especially for those who want return to sport or complete level of function without compromising the...
