by adminphysio | Dec 26, 2024 | ELBOW/WRIST, SPORT
Lateral epicondylitis, more commonly known as tennis elbow, is a condition characterized by pain and tenderness on the outer part of the elbow. Despite its name, it doesn’t only affect tennis players; it can impact anyone who engages in repetitive arm and wrist...
by sim | Nov 19, 2024 | PELVIC/HIP/KNEE/ANKLE/FOOT, SPORT
Ankle sprains are one of the most common injuries, often occurring when you least expect it. Whether you’re stepping off a curb or making a quick move in a game, the ligaments around your ankle can easily stretch or tear, leading to pain, swelling, and...
by adminphysio | Aug 24, 2024 | PELVIC/HIP/KNEE/ANKLE/FOOT, SPORT
Are you looking to sculpt a firmer, more rounded butt? Building strong glute muscles not only enhances your appearance but also improves your overall lower body strength and stability. Whether you’re aiming for aesthetic goals or seeking functional benefits,...
by adminphysio | Feb 23, 2024 | SPORT
Do I need to warm up before I run? Yes, runners should warmup before beginning an exercise routine. Although jumping right into the exercise is tempting, it’s important to reserve a few minutes for a pre-run warmup. Warming up before an exercise is crucial as it helps...
by adminphysio | Feb 13, 2024 | SPORT
Tennis players have an increased risk of injuries such as chronic overuse syndromes and acute traumatic injuries due to high demands placed on the body during training and competition. Data collected among tennis player playing in Wimbledon...
by adminphysio | Jan 26, 2024 | SPORT
Many people who decided to lose weight find themselves stuck with a tricky question: Should they go with cardio or strength training? They are two most popular types of workouts, but it can be hard to know which is a better use of...
