by Foo Yoong | Jun 21, 2022 | ERGONOMICS AND HEALTHY LIFESTYLE, GENERAL, PELVIC/HIP/KNEE/ANKLE/FOOT
We often get cramp on the calf especially during night time, or after doing exercises. The secret to reduce the risk of getting it is we have to always maintain the muscles flexibility and strength so that they are at their optimal function. These 3 simple exercises...
by Foo Yoong | Jun 17, 2022 | ERGONOMICS AND HEALTHY LIFESTYLE, GENERAL, PELVIC/HIP/KNEE/ANKLE/FOOT
What is Lower Cross Syndrome?Lower Cross Syndrome (LCS) resulting the muscles imbalance in lower segment of body which presented muscle shortened or lengthen relation to each other. It characteristic by specific muscles tightness and weakness in our anterior and...
by Foo Yoong | Jun 9, 2022 | ELBOW/WRIST, GENERAL, PELVIC/HIP/KNEE/ANKLE/FOOT
What is lymphoedema? Lymphoedema is a chronic condition of tissue swelling caused by the accumulation of protein-rich fluid unable to be drained through the body’s lymphatic system. The lymphatic system is part of the body’s immune system. Within the lymphatic system...
by adminphysio | May 27, 2022 | PELVIC/HIP/KNEE/ANKLE/FOOT, SPORT
Hip Joint Hip joint is a ball-and-socket synovial joint as the ball is the femoral head, and the socket is the acetabulum. The hip joint is the articulation of the pelvis and femur, which connects the axial skeleton with the lower extremity. The hip bone is formed by...
by adminphysio | May 9, 2022 | GENERAL, PELVIC/HIP/KNEE/ANKLE/FOOT, SPORT
Jumping lunge is a variation to the basic lunge exercise, increasing the intensity of basic lunge exercise by adding a jump to it. Benefits: Adding a plyometric jump not only recruits the lower limb muscles such as glutes, quadriceps, hamstrings and calves, it also...
by Foo Yoong | Apr 12, 2022 | GENERAL, PELVIC/HIP/KNEE/ANKLE/FOOT, SPORT
Running is an easy and relatively low-cost exercise. Therefore, most people start with recreational running as a mean to start an active lifestyle. However, running comes with its risk of injuries, knee pain being the most common injury among runners. Here are a few...
