by adminphysio | Nov 22, 2022 | GENERAL, MEN AND WOMEN'S HEALTH
Diastasis recti happens when rectus abdominis muscles separate during or after pregnancy. Our uterus expands during pregnancy, when the fetus grows up, the abdominals are stretched and the linea alba thins and pulls apart. The tissue loses its elasticity from being...
by adminphysio | Sep 16, 2022 | MEN AND WOMEN'S HEALTH
Low back pain is a common complaint among pregnant women. It is estimated that about 50% of pregnant women complain of some form of back pain at some point in pregnancy or during the postpartum period. Research suggests that up to as many as 20% of women experience...
by Foo Yoong | Jul 13, 2022 | ERGONOMICS AND HEALTHY LIFESTYLE, GENERAL, MEN AND WOMEN'S HEALTH
High heels are the classic feature of an office lady. But do you know that your body alignment and posture is going to change just by wearing it ? And these changes are going to lead you to multiple problems. A women’s body will attempt to compensate for the...
by adminphysio | Jul 26, 2021 | MEN AND WOMEN'S HEALTH
Dysmenorrhea (Menstrual Pain) Dysmenorrhea is trobbing, aching cramps in lower belly just before and during menstruation. For some women, the pain is so severe that it affects their daily activities for several days a month. How Physiotherapy Helps? 1. Electrotherapy...
by adminphysio | May 4, 2021 | MEN AND WOMEN'S HEALTH
What is Postpartum Period/ Puerperium ? The postpartum period begins immediately after childbirth ( delivery) and it is consider as the first 6 to 8 weeks after delivery. Within this 6-8 weeks the mother’s body will slowly return back to non-pregnant state. This...
by hok_nian | Apr 30, 2021 | MEN AND WOMEN'S HEALTH
Understanding what is Pelvic Floor Muscles Pelvic floor muscles are located at the end of tail bone until the pubic bone. It gives us ability to release urine, faeces and flatus. When the pelvic floor muscle contracts, it will lift up the internal organs which...
