by adminphysio | Oct 28, 2025 | GENERAL, NECK AND SHOULDER
INTRODUCTION Frozen shoulder, or Adhesive Capsulitis, is a condition where the shoulder joint becomes stiff and painful, limiting movement. Recovery can take 2–3 years, but physiotherapy is key to easing pain, improving flexibility, and restoring mobility. With...
by adminphysio | Oct 28, 2025 | GENERAL, NECK AND SHOULDER
“Nerve Compression? One of the most common concerns we hear in our clinic daily!” Many people come to us worried about potential neck surgery, loss of mobility, or needing help with everyday tasks. This fear is understandable, but it’s important to know the truth!...
by adminphysio | Sep 29, 2025 | CARDIOPULMONARY & PEDIATRIC REHABILITATION, GENERAL
What are the pre op physio role in cardiac rehab? Aims: To reduce post-operative complications, increased oxygen saturation and improved mobilization. Benefits: Improved Functional Capacity: Better physical fitness prior to surgery reduces the strain on the body...
by adminphysio | Sep 8, 2025 | CARDIOPULMONARY & PEDIATRIC REHABILITATION, GENERAL
6 Minute Walk Test The 6 Minute Walk Test (6MWT) is one of the most widely used and validated outcome measures in cardiac rehabilitation. 6MWT measures the distance a patient can walk in six minutes, reflecting their ability to perform physical activities of daily...
by adminphysio | Jul 31, 2025 | GENERAL, MEN AND WOMEN'S HEALTH
Giving birth is a life-changing event for a woman that has a long-term impact on her physical and mental health. It is the most joyous experience for her and her entire family, but several complications in the postnatal period, such as perineal pain, constipation,...
by adminphysio | Jul 31, 2025 | GENERAL, MEN AND WOMEN'S HEALTH
Physiotherapy can be a helpful treatment option for men experiencing erectile dysfunction (ED), especially when the cause is related to physical factors such as pelvic floor muscle dysfunction, poor blood circulation, or nerve issues. The pelvic floor muscles,...
