by Foo Yoong | May 28, 2023 | ERGONOMICS AND HEALTHY LIFESTYLE, PELVIC/HIP/KNEE/ANKLE/FOOT
Muay Thai and hip muscle stabilization are closely correlated due to the demands placed on the hip musculature during training and fighting. Here’s how they are related: 1) Hip Mobility and Flexibility Muay Thai involves a wide range of kicking techniques,...
by adminphysio | Apr 24, 2023 | ERGONOMICS AND HEALTHY LIFESTYLE
Lifting Ergonomic In our daily lives, bending body forward is a common and easy movement to carry out activities. It is also a very important movement to maintain the posture. A study shows that most of the people carry things without using the correct...
by Foo Yoong | Apr 10, 2023 | ERGONOMICS AND HEALTHY LIFESTYLE, GENERAL
1) Stay calm, pause and take a momentIt is normal to feel shock right after fall. So, try as best as you can to not panic, breathe in and out and let the body become more relax. 2) Plan how to get up from floorEveryone will have their own way to get up, but you can...
by adminphysio | Apr 4, 2023 | ERGONOMICS AND HEALTHY LIFESTYLE, GENERAL, NECK AND SHOULDER
Bell’s palsy is a neurological condition in which causes the muscles of one side of the face become weak or paralyzed. It causes drooping of one side of the face or become stiff. Bell’s Palsy is temporary and usually recover within few weeks up to 6 months. Severity... by adminphysio | Mar 24, 2023 | ERGONOMICS AND HEALTHY LIFESTYLE, NECK AND SHOULDER
Having back pain? A slouched posture is often the main cause for back pain. Here are 3 simple exercise to help you correct posture and your back pain. Enjoy the Video Too Fast ? I got your back Lets Recap1. Thoracic Mobility Exercise – 10 times easch side 2....
by Foo Yoong | Mar 24, 2023 | ERGONOMICS AND HEALTHY LIFESTYLE, SPORT
Benefits of Foam Rolling Foam rolling is a self-myofascial release (SMR) technique. It helps in relieving muscle tightness, soreness and inflammation, and improve range of motion of your joint. It can be used as an effective manual therapy tool for both warming up...
