by adminphysio | Oct 24, 2022 | GENERAL, PELVIC/HIP/KNEE/ANKLE/FOOT
What is an ankle sprain? Ankle sprain is one of the most common injuries that happen among people of all ages at different kind of activities level. Ankle sprain happens when the ankle stretches beyond the ligaments, causing them to tear. The severity can be varied...
by adminphysio | Oct 24, 2022 | GENERAL, NECK AND SHOULDER
Patients with poor balance disorder is increasing. In fact, vestibular disorder is now common among people of all ages affecting their ability to carry out daily activities and elders with increasing falls. What is a Vestibular Disorder? Our balance relies heavily...
by adminphysio | Oct 7, 2022 | PELVIC/HIP/KNEE/ANKLE/FOOT
If you have just experienced an ankle sprain the night before and there is a lot of swelling, remember P.R.I.C.E. Protection Rest Ice Compression Elevation In the first 72hrs of injury, protect and rest the ankle while applying ice for 10 to 15...
by adminphysio | Oct 6, 2022 | GENERAL
Physiotherapy is a health care profession who helps to restore movement and function when you had an injury/ illness that affect your ability to carry out daily activities and affecting your quality of life. Physiotherapist uses physical approaches to promote,...
by adminphysio | Sep 22, 2022 | GENERAL, SCOLIOSIS/SPINE
1. Basic tension Objective: Activate your core muscle for spine stabilization How to do: Lying, with both hand up and both legs straight to elongate yourself Both knees bend, place your hand in between ribs and pelvic, tuck in your tummy, push your hand out, to make...
