by adminphysio | Oct 6, 2022 | GENERAL
Physiotherapy is a health care profession who helps to restore movement and function when you had an injury/ illness that affect your ability to carry out daily activities and affecting your quality of life. Physiotherapist uses physical approaches to promote,...
by Foo Yoong | Oct 5, 2022 | ELBOW/WRIST, GENERAL
Shoulder is one of the most important joints in our body. It is the most mobile and least stable joint, which means very small changes can alter the mechanical function and causing problems. The muscles that stabilize and support the joint are primarily the rotator... by Foo Yoong | Oct 4, 2022 | GENERAL
Are you still suffering from DOMS for a week after Exercise? Still wasting time and taking hours and hours asking Dr. Google, how to deal with it? Come on close that tab, let me tell you this: “you can actually eat it away without doing much.” You heard me right. “You...
by adminphysio | Sep 22, 2022 | GENERAL, SCOLIOSIS/SPINE
1. Basic tension Objective: Activate your core muscle for spine stabilization How to do: Lying, with both hand up and both legs straight to elongate yourself Both knees bend, place your hand in between ribs and pelvic, tuck in your tummy, push your hand out, to make... by adminphysio | Sep 12, 2022 | GENERAL
What is dry needling? The primary aim is to relieve muscle pain and cramping, but it may also help to improve a person’s flexibility. A practitioner inserts short, thin, stainless steel filiform needles into pressure points. Also called trigger points, these are tight... by adminphysio | Sep 1, 2022 | GENERAL
Most of the hemiparetic stroke survivors will compensate their gait by shifting weight to non-paretic side. This involuntary compensation strategy will increase weakness and stiffness of paretic side. To break this pattern, lower limbs strengthening is crucial to...
