by hok_nian | Apr 10, 2021 | GENERAL
What is Manual lymphatic Drainage? Manual lymphatic drainage is a technique for treatment of swollen lymph nodes. MLD is a light, skin-stretching massage that helps promote the movement of lymphatic fluid out of the swollen limb. It is specifically focused on the...
by adminphysio | Mar 11, 2021 | GENERAL, PELVIC/HIP/KNEE/ANKLE/FOOT
What is Runner’s Knee Runner’s knee, also known as patellofemoral pain syndrome (PFPS) is a common overuse injury where there is dull pain arising around the kneecap due to the contact of the patella rubbing against the femur (thigh bone). It occurs when...
by hok_nian | Feb 18, 2021 | GENERAL
Are you having tightness and pressure around the knees? Let’s do something with the foam roller. Today, we are going to teach you on how to use a foam roller to reduce the tightness on your thigh muscles! Article by Leong Mei Ling Physiotherapist from Your...
