by nor asnawi | Sep 30, 2025 | PELVIC/HIP/KNEE/ANKLE/FOOT
Our hip joint plays a main role in transmitting forces and body weight encountered during daily activities from axial skeleton through the lower extremities. By balancing forces over its entire range of motion, the hip joint acts as the stability essential to...
by nor asnawi | Sep 30, 2025 | PELVIC/HIP/KNEE/ANKLE/FOOT
An Asian squat also known as the primal squat is a deep squat where the hips are lower than the knees and the heels are flat on the ground. It is commonly performed in Asia to sit and do work, and it has become a substitute to standing when chairs are unavailable....
by nor asnawi | Sep 29, 2025 | PELVIC/HIP/KNEE/ANKLE/FOOT
Introduction Football players at all levels are susceptible to groin pain, which is one of the most prevalent injuries in the sport. It’s a disorder that can seriously impair an athlete’s performance on the field and keep them out of commission for weeks...
by nor asnawi | May 28, 2025 | NEURO/SENIOR REHAB
What Is Sarcopenia? Sarcopenia is a silent yet serious condition affecting millions, particularly as we age. This progressive muscle disorder leads to the rapid loss of muscle mass and strength, increasing the risk of falls, frailty, and even death....
by nor asnawi | May 28, 2025 | NEURO/SENIOR REHAB
Osteoporosis is a disease characterized by low bone mass and microarchitectural deterioration, leading to increased bone fragility and susceptibility to fractures. There are some factors that contribute to this such as inadequate peak bone mass, excessive bone...
