by Foo Yoong | Mar 24, 2023 | ERGONOMICS AND HEALTHY LIFESTYLE, SPORT
Benefits of Foam Rolling Foam rolling is a self-myofascial release (SMR) technique. It helps in relieving muscle tightness, soreness and inflammation, and improve range of motion of your joint. It can be used as an effective manual therapy tool for both warming up...
by Foo Yoong | Feb 28, 2023 | GENERAL, PELVIC/HIP/KNEE/ANKLE/FOOT
Tailbone pain is also known as Cocydania. Tailbone is a structure at the bottom of the spine known as coccyx. Tailbone can feel dull and achy and sometimes sharp during certain activities such as sitting, standing up, prolonged sitting or standing, cycling and even...
by Foo Yoong | Feb 27, 2023 | ELBOW/WRIST, GENERAL
This might be symptoms of TRIGGER FINGER! Trigger finger is a condition in which one of your fingers gets stuck in a bent position. It can affect any finger or more than one finger at a time. You can also have it in both hands. It occurs when inflammation narrows the...
by Foo Yoong | Nov 9, 2022 | ERGONOMICS AND HEALTHY LIFESTYLE, GENERAL
Do you find your body to be tight and stiff after a long day of screen time? Research shows that prolonged staying in the same position can lead to musculoskeletal conditions such as neck pain and back pain. There is a even a saying that sitting is the slow killing....
by Foo Yoong | Oct 5, 2022 | ELBOW/WRIST, GENERAL
Shoulder is one of the most important joints in our body. It is the most mobile and least stable joint, which means very small changes can alter the mechanical function and causing problems. The muscles that stabilize and support the joint are primarily the rotator...
