by adminphysio | Mar 24, 2022 | GENERAL, PELVIC/HIP/KNEE/ANKLE/FOOT, SPORT
ADDUCTOR RELATED GROIN PAIN IN FOOTBALL PLAYER Groin injuries are a substantial problem among football players due to the repetitive kicking, twisting and cutting involved in the sport. The first step to manage groin injuries should be an assessment with an...
by Foo Yoong | Nov 11, 2021 | GENERAL, PELVIC/HIP/KNEE/ANKLE/FOOT
Are you experiencing intense sharp pain in your buttock region radiating down the back of your thigh especially after sitting still for extended periods of time? You might be having piriformis syndrome. The spasm in the piriformis muscle causes irritation of...
by adminphysio | Oct 22, 2021 | PELVIC/HIP/KNEE/ANKLE/FOOT
Try out these 3 ways of exercise to reduce your calf soreness after shopping. Our calf muscle is made up of two muscles called the Gastrocnemius and the Soleus. They could get overworked after prolonged walking activities such as shopping or jogging. Poor calf...
by adminphysio | Aug 3, 2021 | GENERAL, PELVIC/HIP/KNEE/ANKLE/FOOT
Bunion or also known as hallux valgus in medical term is a condition where the base of the big toe is inflamed and swollen, causing pain. Khurram Khan, assistant professor in New York College of Podiatric Medicine in Manhattan explained that foot exercises will not...
by adminphysio | Jun 28, 2021 | PELVIC/HIP/KNEE/ANKLE/FOOT
什么?! 膝盖痛要打胆固醇?! What?! Knee pain needs steroid injection?! 你有膝盖疼痛或关节炎的困扰吗? Suffering from knee pain or osteoarthritis? 以下的影片由专业人士来讲解如何医膝盖疼痛和关节炎! This video will share how professionals deal with knee pain and osteoarthritis! Article by Ho Kui Fei...
by adminphysio | May 27, 2021 | PELVIC/HIP/KNEE/ANKLE/FOOT
Definition Ankle sprain is where one or more of the ligaments of the ankle are partially torn. How does it happen? An ankle sprain can happen to anyone and it is a common injury. The lateral ligament injuries represent approximately 85% of all ankle sprains....
