by adminphysio | Nov 19, 2022 | PELVIC/HIP/KNEE/ANKLE/FOOT
“Ouch! I think I twisted my ankle…..” Isn’t this such a common phrase that we hear from friends and families around us? Ankle sprain is such a common injury but yet at times, can be a complex case to treat depending on its severity. Furthermore, it will be a...
by adminphysio | Nov 15, 2022 | PELVIC/HIP/KNEE/ANKLE/FOOT
1. POSTURE RUNNING FORM Maintaining good posture when running is crucial: it can affect breathing, shock absorption, and power generation. a. Head: Look up Straight and don’t Hunch forward .Imagine a string pulling your head up and extending your spine. b. Arms: The...
by adminphysio | Oct 24, 2022 | GENERAL, PELVIC/HIP/KNEE/ANKLE/FOOT
What is an ankle sprain? Ankle sprain is one of the most common injuries that happen among people of all ages at different kind of activities level. Ankle sprain happens when the ankle stretches beyond the ligaments, causing them to tear. The severity can be varied...
by adminphysio | Oct 7, 2022 | PELVIC/HIP/KNEE/ANKLE/FOOT
If you have just experienced an ankle sprain the night before and there is a lot of swelling, remember P.R.I.C.E. Protection Rest Ice Compression Elevation In the first 72hrs of injury, protect and rest the ankle while applying ice for 10 to 15...
by adminphysio | Jul 7, 2022 | ERGONOMICS AND HEALTHY LIFESTYLE, GENERAL, PELVIC/HIP/KNEE/ANKLE/FOOT, SPORT
Have you ever had someone telling you, “HEY! You should stop running, you are going to destroy your knees in the long run.” If that is the case, this article is made just for you! Numerous studies have shown that runners have lower rates of knee...
by adminphysio | Jun 21, 2022 | ERGONOMICS AND HEALTHY LIFESTYLE, GENERAL, PELVIC/HIP/KNEE/ANKLE/FOOT
We often get cramp on the calf especially during night time, or after doing exercises. The secret to reduce the risk of getting it is we have to always maintain the muscles flexibility and strength so that they are at their optimal function. These 3 simple exercises...
