by Qi | Jan 26, 2024 | SPORT
Many people who decided to lose weight find themselves stuck with a tricky question: Should they go with cardio or strength training? They are two most popular types of workouts, but it can be hard to know which is a better use of...
by Qi | Jan 18, 2024 | SPORT
Ankle Sprain? One or more of the ligaments that support the ankle stretch beyond their limits and tear.Inversion-type, lateral ligament injuries represent approximately 85% of all ankle sprains. The incidence of ankle sprain is the highest in sports...
by Qi | Sep 18, 2023 | ERGONOMICS AND HEALTHY LIFESTYLE
What is Thoracic Outlet Syndrome? Neck gets tense and tight Disc in lower back begin to bulge Hip get weak Knee pain develops Sciatica develops Feet become flatter Obesity and some other health issues Simple exercises can keep your body...
by Qi | Aug 2, 2023 | NECK AND SHOULDER
What is Lower Cross Syndrome: The lower crossed syndrome is the result of muscle strength imbalances which the muscles shortened or lengthened in relation to each other. In lower crossed syndrome, there is tightness of hip flexors and lumbar extensors. Along with...
by Qi | Jun 19, 2023 | NECK AND SHOULDER
What is Thoracic Outlet Syndrome? Thoracic outlet syndrome (TOS) is a group of disorders that occur due to the compression of nerves or blood vessels in the space between collarbone and 1st rib (thoracic outlet). Thoracic outlet is a passageway for...
