by Qi | Jun 29, 2024 | MEN AND WOMEN'S HEALTH
Have you ever felt stuck in your spine when moving, as if certain motions are just out of reach? This sensation can be frustrating and may indicate a lack of spinal mobility! What is Spinal Mobility? Spinal mobility refers to the ability of the spine to move...
by Qi | Jun 26, 2024 | MEN AND WOMEN'S HEALTH
Introduction Postnatal physio therapy rehabilitation plays an important role in promoting well-being and recovery of mothers after childbirth. Studies have shown that primipara mother (who give birth once / 1st child birth) were more likely to have...
by Qi | Jun 24, 2024 | MEN AND WOMEN'S HEALTH
Definition of Mastectomy A mastectomy is a surgical procedure where a doctor removes the entire breast tissue or a portion of it. It is typically performed as a medical treatment for breast cancer. Who need to undergo Mastectomy? Those who...
by Qi | Feb 23, 2024 | SPORT
Do I need to warm up before I run? Yes, runners should warmup before beginning an exercise routine. Although jumping right into the exercise is tempting, it’s important to reserve a few minutes for a pre-run warmup. Warming up before an exercise is crucial as it helps...
by Qi | Feb 13, 2024 | SPORT
Tennis players have an increased risk of injuries such as chronic overuse syndromes and acute traumatic injuries due to high demands placed on the body during training and competition. Data collected among tennis player playing in Wimbledon...
