by Kelly | Jun 27, 2022 | ERGONOMICS AND HEALTHY LIFESTYLE
Orthostatic hypotension What is orthostatic hypotension? Decrease of 20mmHg of systolic BP / 10mmHg of diastolic BP within 3mins when standing compared with the BP during sitting or lying Commonly seen in the elderly, individuals with neurologic conditions (eg....
by Kelly | Jun 9, 2022 | SPORT
Injury prevention among runners Running is one of the Simplest, Cheapest & Most Effective forms of exercise! Hence, running is one of the most common exercises that one chose to perform. However, if not done correctly, it could lead to several injuries, especially...
by Kelly | May 12, 2022 | NECK AND SHOULDER
What is Thoracic Kyphosis? Thoracic Kyphosis is a condition in which the thoracic spine in the upper back has an excessive curvature. The thoracic region of the spine has a natural slight curve. The spine naturally curves in the neck, upper back, and lower back to...
by Kelly | Apr 22, 2022 | ERGONOMICS AND HEALTHY LIFESTYLE
Sarcopenia is the loss of muscle mass due to the natural aging process. The loss of muscle will lead to a reduction in muscle strength and directly affect balance and gait. Examples of Sarcopenia symptoms:1. Muscle wasting2. Muscle weakness3. Slow walking speed4....
by Kelly | Apr 5, 2022 | SPORT
An anterior cruciate ligament (ACL) injury is a common knee injury, especially among soccer and basketball athletes who they require to pivot, jump and change directions rapidly. Whether reconstruction surgery or conservative treatment is taken, the most common...
