by Kelly | Nov 8, 2022 | ELBOW/WRIST
Carpal tunnel syndrome (CTS) is an entrapment neuropathy caused by compression of the median nerve as it travels through the wrist’s carpal tunnel. Early symptoms of carpal tunnel syndrome include pain, numbness, and paresthesias. Symptoms typically...
by Kelly | Oct 6, 2022 | ELBOW/WRIST
Golfer’s elbow is a condition caused by the overuse of your inner muscles in your forearm. These muscles help to control the movement of your wrist and hand. When the muscles are overused and overloaded, the tendons that are attached to the inner side of the elbow...
by Kelly | Sep 8, 2022 | ERGONOMICS AND HEALTHY LIFESTYLE
Do you have neck, upper back, or lower back pain?🤨😱😩 You might have a bad posture in your daily routine.Posture is not always standing or sitting upright all the time.It’s about how you hold your body in the right way, whether you are moving...
by Kelly | Jul 29, 2022 | ELBOW/WRIST
I cannot bend my thumb, do I have mother’s thumb? The term mother’s thumb refers to de Quervain’s tenosynovitis. The condition involves swelling of the tendons around the base of the thumb. Swelling can also occur in the tendon sheath, which covers the tendons....
by Kelly | Jul 20, 2022 | ERGONOMICS AND HEALTHY LIFESTYLE
Introduction Core stability is a crucial aspect of physical fitness that refers to the ability to control and stabilize the movement of the spine and pelvis. It has gained popularity in rehabilitation as researchers have discovered its impact on lower extremity...